Running
Best 10K
48:12
Today 49:05 +8%
- +63g pre-run carbs
- +39 min sleep
- 36h since previous run
Sleep • Nutrition • Recovery • Performance
Discover what drivesyour best performances.
NutriBuddyAI connects nutrition, workouts, sleep, recovery and wearable data to reveal what actually works for you — not for the average athlete.
Compare similar sessionsConnect wearables &
nutritionDiscover personal
performance patterns
Find the conditions
behind your best performances
Story performance · Running
New personal best
48:12
Previous best 49:32 −1:20
78g
Carbs
+52g
8h 23m
Sleep
+47m
36h
Recovery
since run
Wearables synced
Readiness 92 · HRV
Your nutrition
Logged in seconds
Most apps track. NutriBuddyAI explains.
Most apps show you sleep, recovery, nutrition and workout data. NutriBuddyAI connects them and helps you understand what drives your best performances.
Capability
Other apps
NutriBuddyAI
Track nutrition, workouts and recovery
✓ Yes
✓ Yes
Bring connected health data together
✓ Yes
✓ Yes
Adapt nutrition targets and schedules
Some apps
✓ Yes
Compare genuinely similar performances
— limited
✓ Yes
Show what changed around a performance
— limited
✓ Yes
Connect pre-workout nutrition, sleep and recovery to comparable results
— rarely
✓ Yes
Identify what your best performances have in common
— rarely
✓ Yes
Turn those insights into today’s nutrition and coaching actions
— rarely
✓ Yes
Explain evidence, confidence and missing data
— limited
✓ Yes
See the context behind your best performances.
Bodybuilding
Bench press
90kg × 5
Today 87.5kg × 5
- Protein target reached (182g)
- 48h since last chest workout
- Good sleep (8h 12m)
Tennis
Best high intensity time
28 min
Today 24 min −14%
- +74g pre-match carbs
- +55 min sleep
- 42h since last tennis session
Everything connected. Everything that matters.
Nutrition
Plans, targets and real food tracking
Wearables
Sleep, recovery and physiological data
Workouts
Planned and completed training sessions
Performance analysis
Compare with your best and learn what matters
Your Best Performance Pattern
Learn what sleep, recovery and nutrition patterns drive your best performances.
What drives performance
Weekly adaptation
Continuous improvement based on evidence