An adaptive nutrition plan you control
Choose guided targets or independent calorie and macro strategies, then review every next-cycle proposal before explicitly starting it.
Basic starts from the recommendation
Review the goal, calories and macros; choose cycle duration, weigh-in frequency and report settings. The next plan becomes active only when you explicitly start it.
Expert keeps calorie and macro control independent
Keep NutriBuddy ownership or use fixed calories and a daily schedule. Choose macro grams or percentages separately. Expert opens with the recommendation intact, and validation checks calorie bounds, macro consistency and schedule coverage.
Ownership survives daily adaptation
An action for the remainder of today does not silently rewrite a fixed target or professional programme. The saved baseline and declared strategy determine what may be proposed for the next cycle.
Start your next training cycle with real context.
Connect nutrition, training, recovery and wearables. Get clear actions for today and a recommendation you can review before the next cycle begins.
Free during beta. No credit card required. Available on iPhone.
How this fits the NutriBuddyAI coaching loop
The useful action changes before training, after training and on a rest day. Your agreed plan stays in control.