Post-workout recovery coaching
Connect the workout you actually completed to remaining nutrition, local muscle load and sleep opportunities within your agreed plan.
Confirm what happened
Review the completed session rather than assuming the original workout was followed exactly. Duration, exercise sets, heart rate and intensity are used when genuinely available.
Complete the achievable part of today
After Training prioritises recovery nutrition, residual load and wind-down opportunities. Food already eaten stays fixed; suggestions concern the part of the day that remains.
Learn from suitable history
Compare compatible sessions with their surrounding nutrition and recovery context. Repeated personal patterns can guide what to record next; associations do not establish causes.
Start your next training cycle with real context.
Connect nutrition, training, recovery and wearables. Get clear actions for today and a recommendation you can review before the next cycle begins.
Free during beta. No credit card required. Available on iPhone.
How this fits the NutriBuddyAI coaching loop
The useful action changes before training, after training and on a rest day. Your agreed plan stays in control.