Strength training log with personal context
Record completed sets, load, repetitions and optional RPE, then review compatible exercise history and available local muscle context.
Log the work you completed
Record load and repetitions for completed sets. Optional RPE adds subjective effort. Skipped sets remain different from completed work, preserving the meaning of session volume.
Compare compatible exercises
Review trends against suitable exercise history. Consultative load suggestions need compatible records; they are guidance rather than a requirement to increase weight each session.
Connect the session to recovery
After training, review actual work together with remaining nutrition and local load. Missing heart-rate or effort data is not reconstructed as a measured signal.
Start your next training cycle with real context.
Connect nutrition, training, recovery and wearables. Get clear actions for today and a recommendation you can review before the next cycle begins.
Free during beta. No credit card required. Available on iPhone.
How this fits the NutriBuddyAI coaching loop
The useful action changes before training, after training and on a rest day. Your agreed plan stays in control.