Daily nutrition and training coaching
Connect your plan with real meals, completed training and recovery. Find the next achievable action before training, after training or on a rest day.
Your diary is where the plan meets reality
Food eaten, planned meals and remaining nutrition are separate. A planned meal is not recorded consumption. NutriBuddyAI uses the available record to explain what remains achievable today.
Completing a workout adds the actual session to the day. A planned session and a completed one are different inputs, so an unconfirmed wearable observation is not treated as a silently accepted workout.
Coaching follows the moment
Before training, review preparation for the planned demand, meal timing and nutrition gaps. After training, review completed work, recovery nutrition, residual muscle load and sleep opportunities. On rest days, prioritise recovery and appropriate nutrition.
Actions stay within permitted limits and ownership rules. A suggestion for the rest of today is not an automatic replacement of the agreed cycle.
Read the evidence behind an action
Wearable observations, logged facts and estimates remain distinguishable. Missing data is not zero. If the evidence is incomplete, the app explains the limitation rather than inventing an action to fill every panel.
Start your next training cycle with real context.
Connect nutrition, training, recovery and wearables. Get clear actions for today and a recommendation you can review before the next cycle begins.
Free during beta. No credit card required. Available on iPhone.
How this fits the NutriBuddyAI coaching loop
The useful action changes before training, after training and on a rest day. Your agreed plan stays in control.