Muscle readiness and local training load
Review estimated residual muscle load from logged training and distinguish it from systemic readiness before choosing the next session.
From completed work to local context
The app uses recorded activities and exercise involvement to estimate local training load. Completed sets matter; skipped sets do not create completed training volume.
Estimated load is not measured tissue recovery
Exercise mapping, training records and available subjective input limit the estimate. A model of residual load does not directly measure muscle damage or prove that a muscle has recovered.
Use the estimate alongside the plan
Review involved muscles and recent work before a session. Consider the actual plan and how you feel. Persistent pain or unexpected health changes require an appropriate healthcare professional.
Start your next training cycle with real context.
Connect nutrition, training, recovery and wearables. Get clear actions for today and a recommendation you can review before the next cycle begins.
Free during beta. No credit card required. Available on iPhone.
How this fits the NutriBuddyAI coaching loop
The useful action changes before training, after training and on a rest day. Your agreed plan stays in control.